Each person in this world is different from another because of the indefinite number of factors that are responsible for shaping a person. Despite the definite differences between each and every individual, there is one common goal that everybody shares and that’s happiness. Whether we seek happiness through accolades, money, or service from others, the end game is definite and that’s happiness. We all want to be happy and spend our lives trying to achieve and maintain a certain level of happiness and satisfaction. One of the major factors that affects an individual’s happiness is their connection to their partner. The importance of a healthy relationship is responsible for an individual’s happiness. If someone has a happy and healthy relationship with their partner, they are going to be a physically as well as emotionally healthier individual. Researches have also shown that people with healthy relationships have more happiness and reduced stress. There are some basic ways to maintain a healthy relationship, even though every relationship is distinct from one another.
WHAT MAKES A RELATIONSHIP HAPPY AND HEALTHY?
Every relationship is special in itself as people come together for many different reasons in their lives. What defines a healthy relationship is having a common goal for what you want the relationship to be, what you want from the relationship and where you want it to go. And that’s something you will only know by spending time and talking deeply and honestly with your partner. However, there are some other characteristics also that most healthy relationships have in common. Knowing these basic tips can help you keep your relationship meaningful, fulfilling and exciting for a long run, no matter what goals you are focusing on or challenges you are facing together.
- You maintain a meaningful deep emotional connection with each other
- You speak your voice out openly in front of your partner without any fear
- You keep your relationship and work life separate
- You communicate openly and honestly
- You keep your ego aside from your relationship
TIPS FOR A HEALTHY RELATIONSHIP:
1. SPEND QUALITY TIME WITH EACH OTHER:
In this fast paced world, loaded with a never-ending list of household chores and a hectic life at work, it becomes very difficult to make time for our partner and meet their expectations. Sometimes there are situations where both partners are working, but in different shifts. Even if they work in the same shift, they get so exhausted after a work loaded day that spending some quality time with their loved one doesn’t get any place in their mind. It doesn’t matter how much you know each other, but with time there will be something new to explore including their changing interests, passion, aspirations and even friends or foes. Deep communication and some quality time together plays a major role in maintaining a healthy relationship, thus preventing it from becoming boring.
2. KEEP REALISTIC EXPECTATIONS:
In a real healthy relationship, people have realistic expectations about how they are treated in a relationship. They expect to be treated with kindness, love, affection, and respect. They do not tolerate any kind of emotional or physical abuse. They expect their partner to be loyal and most importantly trust is the pillar of your relationship. So these are some of the realistic expectations an individual must have in a relationship. Setting unrealistic expectation not only leads to arguments and conflicts but also kills the love between the two. So it’s important to have practical expectations which makes a relationship healthy.
3. TALK WITH EACH OTHER:
Communication is the key to a healthy relationship. Deep, open and honest communication not only helps your discover one another but also makes your bond strong which leads to a healthy relationship. For a meaningful communication you should:
- Share your opinion: Having your say will help your partner to know better about perceptions and opinions and it will also help to know each other better.
- Learn to listen: Relationship is not always about saying. Rather it’s about saying and listening. Do not interrupt or plan what you are going to say next. Instead listen to them and try to understand their perception.
- Ask questions: Show that you are interested and involved in what they are saying to you. When you ask about their experience, feelings, opinion, interest etc., it makes them feel that yes, you are listening and you are interested in listening to them.
4. SAY YES TO CHANGES:
It is natural to feel uncomfortable to new experiences and changes but when you adapt to those experiences and changes then your relationship becomes stronger and better. Healthy relationship allows you to change and grow for better. When you change and grow together then your relationship becomes better and you can face any situation and challenges together.
5. INTERDEPENDENCE:
Interdependence means to depend on one another emotionally. Interdependence maintains a balance of both the individuals in a relationship, acknowledging that both partners are working to be present in the relationship and meet one another’s physical and emotional needs in every required and meaningful ways. Partners do not have unrealistic demands from one another and they do not look for their partner for feelings of worthiness. This gives each partner a space to maintain a sense of own being, room to move towards each other in times when you need and the freedom to take your own decisions without that fear of what effect will it have on the relationship.
6. FIGHT FAIR:
There is no relationship in this world which do not have arguments and conflicts. As a relationship includes two individuals with different personalities and when both disagree on something then it gives rise to arguments and conflicts but it doesn’t mean that you don’t love each other or you don’t want to stay together anymore. It’s always important to have a fair fight to keep your relationship healthy and going. For this:
- Cool down before talking: The conversation becomes more productive when you have it with your emotions cooled off and with a cool head. So that you don’t say something harsh that hurts your partner and you regret it later.
- Share your perception: Use "I" statements to share how you feel and what you want without blaming your partner. When you use "I" statements, it helps to convey your emotions better to your partner which makes it easy to understand and clear.
- Keep a clear, specific and nonviolent language: Try to have a clear specific and nonviolent conversation so that you can convey your perception and emotion more clearly to one another. Always have nonviolent communication as it promotes a healthy relationship. When you verbally attack your partner then it hurts them and it may lead to conflicts in the relationship
- Take responsibility of your mistakes: It’s very easy to blame upon others but for a healthy relationship you need to take responsibility of your mistakes and apologize for it. When you take responsibility of your mistakes and apologize then it goes a long way toward setting things in a right manner.
7. DISCUSS ABOUT YOUR FUTURE:
When you discuss the purpose of your relationship and future of your relationship then it makes your bond strong. It gives a sense of security and certainty to both the individuals regarding their relationship. It also makes your relationship clear and purposeful. When you talk about the where your relationship is heading then it helps to maintain a secure healthy relationship.
8. STAY PHYSICALLY CONNECTED:
Physical intimacy helps strengthen your bond and also strengthens your emotional connection. Physical intimacy helps foster the love and affection of the two person in a relationship. It also helps make a better physical, emotional and verbal communication which promotes a healthy relationship for a long run.
So these were some of the tips to have a healthy relationship. But we must remember that friendship and open communication in the best ways to keep your relationship happy and healthy for longer. If you agree with me then share your reviews in the comments section💬💬
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