7 Ultimate tips for maintaining a regular fitness routine

In this look oriented world, where everyone’s primary concern is to look good. But most of us focus on outer beauty without paying attention to inner health and beauty. We should always remember that when we are internally beautiful, then comes the actual outer beauty.

There are many benefits of staying fit. You have more energy, you look great internally as well externally and you also notice improvements in your overall health. However, it is not always easy to stay in shape and look good. But if you focus on your basic nutrition and exercise, you can make a lot of difference in your health and fitness. But don't forget that a positive attitude is also important to stay fit and beautifully healthy.

To stay fit and beautifully healthy, you need to adopt a fitness routine which shouldn’t be for one or two days or months for for your entire lifetime to stay fit and beautiful.

So here are some tips to stay fit forever.

BASIC FITNESS ROUTINE:

1. GET ENOUGH SLEEP: 

Sleep gives our body time to recover, repair, recharge and conserve energy to build up the muscles which worked tirelessly throughout the day. When you get adequate amount of good quality sleep, then the body produces enough growth hormones which helps to repair and recharge our body. Getting enough sleep also ensures productivity and performance at your best capacity. When you get enough sleep it also gives time to your tired muscles to recover effectively. Sticking to a strict sleeping schedule helps you better your fitness and energy leading you to a healthy lifestyle.

2. NO SUGAR:

To maintain your fitness, saying no to sugar is the biggest motivation towards a healthy lifestyle. Reducing sugar intake or no sugar intake not only helps losing weight but also improves heart health. It also helps reducing the chances of getting cavities. Cutting down sugar intake can also help reduce blood pressure and also reduce cholesterol. So say yes to sugar free diet as it not only promotes your physical fitness but also encourages your beauty as less sugar intake can make your skin more healthier.

3. EXERCISE REGULARLY:

Exercising regularly is an important part of a healthy lifestyle as these activities help keeping your heart and lungs active and improves your blood flow. If you want to keep your knees strong or want to keep your body aches and pains free, then exercising regularly is the perfect solution. Adopt a daily walking, jogging or cycling routine that fits in your schedule. With time increase your time, distance and speed of your workout. You can opt for a exercising routine at home or it can be at gym or at some local sports complex but it is essential to adopt an exercise routine to keep to body going healthy and fit.

4. MAINTAIN A BALANCED DIET:

Get rid of all types of junk food. It is one of the most important step towards a fit and healthy lifestyle. Many people do not pay attention to it, but if you exercise and consume a lot of junk food then you will never get fit because the junk food you eat turns into fat almost immediately. Junk foods contain poor nutrition and food value which are high in sodium and sugar content. Because of which your body sugar levels rise after consuming and you end up getting obese and fatigued. So it is very necessary to maintain a healthy balanced diet to stay fit and healthy. Foods you should avoid to stay fit are:

• High sugar content: donuts, cakes, cookies, pudding, cereals, canned and dried fruits, and sodas.
• High fat content: Processed meats, hydrogenated oil, and shortening.
• Avoid foods containing artificial ingredients.

Foods you should eat to stay fit are:

• Vegetables and fruits: carrots, radishes, onions, broccoli, spinach, eggplant, melons, bananas, apples, and oranges.
• Protein rich foods: lean meat, poultry, fish, legumes, nuts and seeds (like chia and hemp), tofu, soy beans, eggs, cottage cheese, and lentils.
• Grains: whole wheat bread or toast, oatmeal, quinoa, and barley.
• Foods with in high fiber: cooked lentils, black beans, green peas, pears, raspberries, and oat bran

5. NEVER GO ON DIETING:

We always think of go on dieting for losing weight and stay fit but we should understand that dieting is actually a repetitive cycle of gaining, losing, & regaining weight. Dieting forces your body to stay in starvation mode which makes your body malnourished and doesn’t encourage health and fitness in any way. The best way to stay fit is to stick to a healthy balanced diet and not dieting. When you diet, it effects your body in lot more ways like it effects your metabolism, blood sugar levels, and also your immunity system. So in short dieting effects your whole body system. So never go on dieting to stay fit and healthy as it doesn’t help.

6. PRIORITIZE YOURSELF:

Nowadays most people let work, family, social engagements and other things get priority in their life but actually it should be you who should be priorities. If you want a fit and healthy lifestyle then you need to make yourself and your health and exercise a priority no matter what. It is just a matter of getting up 15 minutes earlier in the morning and sleeping earlier to take out time for yourself, working out on vacation, or fitting in a workout schedule even when your life is hectic than you can handle. But once you make up the habit, it actually becomes difficult to not exercise at some point of time because you become so used to prioritizing it in your life to stay healthy and fit.

7. NO ALCOHOL AND SMOKING:

Excessive smoking and alcohol intake can lead to an immune deficiency. Alcohol and smoking can also cause high blood pressure and heart rate which can make you feel less energetic. Smoking also leads to low oxygen level in the body which leads to various health issues. So reducing alcohol intake and quitting smoking improves your blood circulation which makes you more energetic and healthy encouraging you to stay fit forever.

So these are some of the tips that you should encourage in your basic fitness routine to stay healthy and in shape. Adopting to a fitness routine will help you lead a healthy lifestyle and be in shape forever.

I hope my blog helped you to stay healthy and fit and inspired you to encourage inner beauty with your outer beauty. Do let me know your views about the blog in the comments section💬💬

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