14 Fastest way to lose 20lbs at home- Diet plans and easy tips

14 Fastest way to lose 20lbs at home

14 Fastest way to lose 20lbs at home yes you heard it right. In today's situation, all of us are facing some problems. But a majority of us are dealing with a single problem and that is being overweight.

But now it is practically possible to lose weight by these 14 Fastest way to lose 20lbs at home

Most of us are facing this situation. Whenever we see ourselves in the mirror, somewhere deep down we want to get in shape again. But most of us don't know the fastest and effective way to get rid of it.

But now no myths, only the most effective and Fastest way to lose 20lbs at home.

Today in this look-obsessed society, being overweight is one of the common problems we all are facing. But the other issue we face along with this is that it does not only affects our outer looks. But also affects our self-confidence.

Being overweight is not only being physically unhealthy but it is also unhealthy for our personality. It does not only bring the complexity of appearance issues to an individual. Also, it brings a medical concern that can seriously affect a person's health.

Diabetes and heart diseases are the most common health problems that can affect you from being overweight. Being overweight can also affect a person's joints, breathing, sleep, mood, and energy levels. So, overall being overweight can affect a person's entire quality of life.

WHAT IS BEING OVERWEIGHT?

When people eat more calories than they burn, their bodies store the extra calories as fats.

A couple of extra pounds of body fat neither bother much nor pose any bad effect on health. But when people keep building a pattern of having more calories than they use. More and more fat gets deposit in their bodies leading to being overweight or obese.

So, today I am here with you guys to share 14 Fastest way to lose 20lbs at home. These tips will help you lead an energetic, disease-free, and confident life.

Yes, you heard it right with these 14 Fastest ways to lose 20lbs at home easy tips. But you need to follow these tips regularly and stay motivated and committed to get fruitful results and lead a healthy life.

so, here we go......

14 FASTEST WAY TO LOSE 20LBS AT HOME:

1. Don't skip breakfast: 

Most of us go wrong in this. Most of us start dieting and skip breakfast to lose weight which does not help at all but makes us look malnourished and starve for food.

Nearly 10% of people skip breakfast. Breakfast is the most important meal of the day to boost your energy. We all should have an energy-boosting meal and drinks like oats, whole wheat bread, low-fat, yogurt, and fruits or a bowl of multigrain cereal with fat-boosting energy-rich smoothies.

Here is the best of breakfast meals and drinks with fewer calories and more energy we all must-have.

2. Eat less calorie foods: 

We all know that LESS CALORIES=LESS FAT, so to lose weight or belly fat it is necessary to consume fewer calories which are only possible if you eat less calorie food. Add more boiled food and soups to your diet and avoid having sweet, fried foods.

3. Always hydrate your body: 

This is one of the most important tips to lose weight which most of us do not pay attention to. YES!! water plays a major role in losing weight.

Always try to hydrate your body as much as possible. Drink at least eight (8) ounce glasses of fluid a day. It's very important that you start your day with some fluids like green tea or apple cider vinegar drink or simply a glass of water empty stomach because it helps a lot to burn body fat when you consume fluid empty stomach. It's one of the most common drinks that we all can easily avail at home.

Warm water honey drink:

Just take a glass of warm water and mix a teaspoon of honey in it and then consume it empty stomach early in the morning. It is a remedy that has been used for ages to lose weight.

Honey mixed with warm water is a wonderful drink that can do magic to your body. It is believed that having this drink right after waking up every morning flushes out the toxins from our bodies and helps regulate weight in the long run. It also regulates metabolism which in turn helps in losing body weight and fat.

ACV drink:

ACV drink or Apple cider vinegar drink is another wonder drink that is growing popular a lot nowadays. Recent studies show that it has many health benefits like lowering blood sugar, improves metabolism, making better digestion, lowers insulin levels, burns fat etc.

Just mix 1 tablespoon of raw ACV of any brand in 1 cup of water with 1 teaspoon of raw honey and drink it empty stomach right after waking up in the morning and it will benefit your body like magic.100gms of apple cider vinegar has about 22 calories, which means it makes for a low-calorie drink that can help boost weight loss.

Green tea:

Another age-old remedy for weight loss is green tea. Drink a cup of green tea every day in the morning right after waking up and witness the wonderful results with your own eyes. According to the studies, green tea helps in losing weight and burning fat by helping the body's metabolism to be more efficient.

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Researches suggest that both of these compounds speed up metabolism. Catechin helps in breaking excess fat while caffeine improves metabolism which in turn helps in losing weight and burning excess fat from the body.

So, these are some of the morning drinks to boost your energy and help in losing weight. But, water is a drink that we always avoid but we should remember that we need to hydrate our body and for that, we need to drink a sufficient amount of water in a day which most of us avoids. 

4. Avoid too much alcohol: 

Most alcoholic drinks contain high calories so if you like drinking any sort of such drinks you should minimize the consumption.

As too much alcohol can lead to the storage of large amounts of calories in the body which in turn will lead to more body fat. So it is better to avoid having excess amounts of alcohol.

5. Eat fiber-rich meals:

 Soluble fibers are a great source for reducing weight. Consuming foods that are rich in water-soluble fibers will shed weight by reducing the bad cholesterol level in your body.

Your food should contain a lot of vegetables and fruits as they are a rich source of water-soluble fibers that improve metabolism and reduce body fat. Also, they are a rich source of minerals and vitamins.

6. Sleep well: 

It's very important to have a night of quality sleep, so you should improve the quality of rest by setting a regular strict bedtime. Go to the bed at the same time every night and wake up at the same time every day.

It is very important to have 8 hours of sleep every day to have a good energy level and better quality of sleep. So, stress less and sleep well.

7. Boost intake of healthy food: 

It's very important to have some good fats to lose fat like avocados, walnuts and olive oil which has a high amount of omega-3 which regulates your metabolism to a great extent.

So, the intake of such fat in a moderate amount is good for your body because it helps in losing fat.

8. Exercise more: 

Taking nutritional food alone does not help or make any difference but it is equally important to do some exercise to lose weight.

According to a study, exercise with some nutritional food helps a lot in losing weight. So, maintaining a regular fitness routine can help you go a long way to maintain a better physique.

9. No more soda: 

Fight belly fat and overweight by avoiding soda. Soda is not only harmful to your health but also increases belly fat. It has a lot of calories that get added to excess weight.

Soda also has large amounts of sugars which after consuming makes it hard for your body to burn that sugar off. High fructose cum syrup present in the soda is known to make you obese and this obesity is more apparent in the lower section of the body i.e. abdomen.

10. Drink green tea: 

Well, I have mentioned it earlier but still, I will tell you guys again that green tea is a natural antioxidant which by drinking can do wonders to your body. It has caffeine which improves metabolism to a great extent and has catechin which is a natural antioxidant. 

Catechin helps in breaking excess fat while caffeine improves metabolism which in turn helps in losing weight and burning excess fat from the body.

11. Avoid white bread: 

Bread makes you fat!! A recent study shows that people who eat more amount of white bread and other highly refined foods tend to gain more belly fat as compared to those eating "meat and potatoes".

American diet gained mostly overall body fat and weight but it was evenly distributed in the body than just depositing at the mid-section of the body i.e. at the belly and abdomen section.   

12. Eat diet soups: 

Researches have shown that having soup before your main meal can help you reduce the calories intake by more than 20%. So, it is important to make soup as an essential part of your "flat belly diet list" or "weight loss diet list". Here are some of the famous weight loss soups that you must add to your diet.

• Cabbage soup
• Tomato soup
• Moroccan chickpea soup
• Chicken salsa soup
• Carrot and coriander soup
• Chicken and cabbage soup
• Egg drop soup
• Chicken and vegetable hot soup
• Cleansing detox soup
• Mushroom soup
• Chicken Avocado lime soup

13. Wake up and workout!: 

As soon as you start waking up early in the morning it will automatically make you active and help you lose weight. So, it is very important to wake up and go for a morning workout for at least 30 mins to an hour.

Studies have shown that working out in the morning helps you lose more weight and burn up to 3 times more fat as compared to working out at any other time of the day.

14. Consume more proteins: 

A protein-rich diet helps a lot in losing weight and burn extra fat from your body. Protein always has a higher impact than other foods. Your body burns enough energy handling proteins than it handles carbohydrates and fat.

That's why high protein diet plans work great at losing weight and burn extra fat. So, some of the protein-rich foods are

Hope you enjoyed this blog and hope these tips will help you get your desired results. For more such easy and quirky tips visit and follow us.